Almond oil is full of vitamin E, and it’s a great source of magnesium, phosphorus, and copper. The antioxidant-rich oil is known for its free radical fighting abilities. It’s also anti-inflammatory and boosts immunity. Containing omega-3 fatty acids, almond oil might help you maintain healthy cholesterol levels and improve your memory. It may help lower your risk for diseases like cancer and heart disease.

“Wheat germ (WG) is widely recognised as a nutritious raw material for incorporation into food product formulations or as a food in its own right. Typical applications are in germ-enriched bread, snack foods, and supplements to breakfast cereals, and for production of wheat-germ oil. Wheat germ, containing about 8% – 14% oil (average 10%), is mainly used in food, medical and cosmetic industries as a source of oil,” as stated in a research paper done by Faculty of Agriculture of Fayoum University, Egypt.