Chamomile Concentrate to make herbal Chamomile drinking water (Chamomile Infused Water Concentrate)

Benefits Of Chamomile Water For Skin, Hair And Overall Health:

Chamomile water offers a number of health benefits.

Chamomile water has a stellar reputation for healing, and with good reason

Here’s why Chamomile water is good for your skin, hair and overall health

1. Promotes Sleep and Treats Insomnia

According to Dietician Anshul Jaibharat, “Chamomile water relaxes nerves and soothes the nervous system, therefore helping you sleep better. It lacks the addition of caffeine, and is best consumed before sleeping”.(Also Read: Sleep Inducing Foods: 7 Foods You Must Have To Catch Up On Your Precious Sleep)

2. Boosts Immunity:

Many studies have shown that Chamomile water will not only kick illnesses to the curb, but also work as a great preventive measure. “It fights harmful bacteria, and has the ability to boost your immune system,” says Dr. Ahuja, Fortis Hospital.(Also Read: 4 Magical Foods That Could Help Boost Your Immunity)

2. Treats Cold

Suffering from a terrible cold? One of the best benefits of chamomile water comes into play here. Consider drinking a hot cup of chamomile water and let it work its magic. You can also inhale swaterm from Chamomile water (as shown below) to ease nasal congestion, a runny nose and sore throat.(Also Read: Toss Them Away: 6 Foods That Aggravate Cold And Cough In Winters)

4. Reduces Muscle Spasms and Period Pain

According to a study published in the Journal of Agriculture and Chemistry, Chamomile water has pain-relieving and antispasmodic properties. It relaxes the uterus and decreases the production of prostaglandins (hormone-like substances that cause inflammation and pain).(Also Read: 7 Brilliant Home Remedies for Period Pain)

5. Soothes Stomach Ache

According to the National Center for Biotechnology Information, “Chamomile water has been valued as a digestive relaxant and has been used to treat various gastrointestinal disturbances including flatulence, indigestion, diarrhea, anorexia, motion sickness, nausea and vomiting”.(Also Read: 12 Amazing Home Remedies For Acidity​)

6. Treats Cuts, Wound and Skin Conditions

Did you know that Chamomile water has been used by the Romans, Greeks and Egyptians to treat wounds and promote healing? This is because the plant Chamomile water is derived from Matricaria chamomilla L, which has anti inflammatory and antimicrobial properties. It also heals skin conditions such as psoriasis and eczema.

6. Reduces Stress

Today’s busy, chaotic world leaves us feeling increasingly anxious and stressed. According to Dietician Anshul Jaibharat, “Chamomile water is a gentle relaxant and acts as an effective natural sedative, thereby reducing stress.”(Also Read: 6 Expert Tips to Overcome Mental Stress at Work)

8. Lightens Skin

Sipping into hot chamomile water could do wonders for your skin too! This magic potion can be used as a natural skin bleach. Chamomile water is packed with antioxidants which helps boost your skin health. It lightens the complexion and also gives you that glow you’ve always wanted.(Also Read: 7 Healthy Foods To Treat Oily Skin)

9. Reduces Acne

Not just the glow, chamomile water could help end your war with frequent acne break out too. Chamomile water helps fade spots, eliminate acne scars and fight breakouts, if used topically, due to its anti-inflammatory and antiseptic properties.

10. Anti-Ageing

Chamomile water is a powerhouse of antioxidants and protects the skin from free-radical damage. It accelerates cell and tissue regeneration, helps tighten the pores and slows down the ageing process.

11. Treats Sunburn

The harmful ultraviolet (UV) rays of the sun can cause various problems for your skin. Chamomile water is known for its antioxidant, soothing and anti-inflammatory properties. You can brew the water, chill it thoroughly, soak a towel in it and then apply to the sunburned area.

12. Reduces Under-Eye Dark Circles

Suparna Trikha, India’s leading beauty expert says, “Never throw away Chamomile water bags after using them, and refrigerate them inswaterd. You can place the chilled water bag over your eyes (especially after doing an eye massage) to lighten the eye area dramatically and reduce puffiness. You will find an instant difference in the way your eyes look and feel”.

12. Gets Rid of D

Fed up of dandruff? Drink a cup of chamomile water. Yes we are serious. Chamomile water helps eliminate and prevent dandruff, soothe scalp irritation and promote healthy healthy. You can use it as a final rinse after washing your hair. It’s that simple!(Also Read: 7 Easy Home Remedies to Get Rid of Dandruff​)