Pea Pisum sativum dried in bulk packaging

Green peas are a popular vegetable. They are also quite nutritious and contain a fair amount of fiber and antioxidants.

Additionally, research shows they may help protect against some chronic illnesses, such as heart disease and cancer.

What Are Green Peas?

Green peas, or “garden peas,” are the small, spherical seeds that come from pods produced by the Pisum sativum plant.

They have been part of the human diet for hundreds of years and are consumed all over the world.

Strictly speaking, green peas are not vegetables. They are part of the legume family, which consists of plants that produce pods with seeds inside. Lentils, chickpeas, beans and peanuts are also legumes.

Since green peas are high in complex carbs called starches, they are considered a starchy vegetable along with potatoes, corn and squash.

There are several different varieties of peas available, including yellow peas, black-eyed peas and purple peas. However, green peas are the most frequently consumed.

Snap peas and snow peas are other popular varieties that are often confused with green peas due to their similar appearance. However, their flavor and nutrient content differ slightly.

SUMMARY:

Green peas are seeds that come from a legume plant, but they are most often consumed as a starchy vegetable.

High in Many Nutrients and Antioxidants

Green peas have an impressive nutrition profile.

Their calorie content is fairly low, with only 62 calories per 1/2-cup (170-gram) serving

About 70% of those calories come from carbs and the rest are provided by protein and a small amount of fat

Furthermore, peas contain just about every vitamin and mineral you need, in addition to a significant amount of fiber.

A 1/2-cup (170-gram) serving of peas provides the following nutrients

• Calories: 62
• Carbs: 11 grams
• Fiber: 4 grams
• Protein: 4 grams
• Vitamin A: 34% of the RDI
• Vitamin K: 24% of the RDI
• Vitamin C: 13% of the RDI
• Thiamine: 15% of the RDI
• Folate: 12% of the RDI
• Manganese: 11% of the RDI
• Iron: 7% of the RDI
• Phosphorus: 6% of the RDI

What makes peas unique from other vegetables is their high protein content. For example, a 1/2 cup (170 grams) of cooked carrots has only 1 gram of protein, while 1/2 cup (170 grams) of peas contains four times that amount.

They are also rich in polyphenol antioxidants, which are likely responsible for many of their health benefits

SUMMARY:

Green peas are fairly low in calories and contain several vitamins, minerals and antioxidants. They’re also high in fiber and protein.

They’re Filling and an Excellent Source of Protein

Green peas are one of the best plant-based sources of protein, which is a major reason why they are so filling, along with their high amount of fiber.

Eating protein increases the levels of certain hormones in your body that reduce appetite. Protein works together with fiber to slow digestion and promote feelings of fullness

Eating adequate amounts of protein and fiber may automatically reduce the number of calories you eat throughout the day by keeping your appetite under control

The unique protein content of green peas makes them an excellent food choice for those who do not eat animal products. However, it is important to note that they are not a complete source of protein, since they lack the amino acid methionine.

To ensure you get enough of all the essential amino acids in your diet, make sure to pair green peas with another source of protein to make up for the deficit.

Consuming a sufficient amount of protein is also important for promoting muscle strength and bone health. Additionally, it plays an important role in weight loss and maintenance

SUMMARY:

Green peas are a very filling food, mostly due to the high amounts of protein and fiber they contain.

They Support Healthy Blood Sugar Control

Green peas have several properties that may help support blood sugar control.

First of all, they have a relatively low glycemic index (GI), which is a measure of how quickly your blood sugar rises after eating a food.

Diets that contain a lot of low-GI foods have been shown to be helpful for regulating blood sugar levels.

What’s more, green peas are rich in fiber and protein, which may be beneficial for controlling blood sugar.

This is because fiber slows the rate at which carbs are absorbed, which promotes a slower, more stable rise in blood sugar levels, rather than a spike.

Additionally, some studies have found that eating protein-rich foods may be helpful for stabilizing blood sugar levels in individuals with type 2 diabetes .

The effects that green peas may have on blood sugar are known to reduce the risk of several conditions, including diabetes and heart disease .

SUMMARY:

Green peas have a low glycemic index and are rich in fiber and protein, all of which are important factors for blood sugar control.

The Fiber in Peas May Benefit Digestion

Green peas contain an impressive amount of fiber, which has been shown to provide many benefits for digestive health .

First of all, fiber feeds the good bacteria in your intestines, which keeps them healthy and prevents unhealthy bacteria from overpopulating.

This may reduce your risk of developing a few common gastrointestinal conditions, such as inflammatory bowel disease, irritable bowel syndrome and colon cancer.

What’s more, most of the fiber in green peas is insoluble, meaning it does not blend with water, but rather functions as a “bulking agent” in your digestive tract.

This means that it adds weight to stool and may help food and waste pass more quickly through your digestive system.

SUMMARY:

Green peas are rich in fiber, which benefits digestion by maintaining the flow of waste through your digestive tract and keeping gut bacteria healthy.

May Be Protective Against Some Chronic Diseases

Green peas have several characteristics that may help prevent a few chronic diseases, which are reviewed below.

Heart Disease

Green peas contain a decent amount of heart-healthy minerals, such as magnesium, potassium and calcium.

Diets high in these nutrients may be helpful for preventing high blood pressure, which is a major risk factor for heart disease.

They may also have a positive effect on heart health.

The high fiber content of green peas and legumes has been shown to lower total cholesterol and “bad” LDL cholesterol, both of which increase the risk of heart disease when they are elevated.

Green peas also provide flavonols, carotenoids and vitamin C, antioxidants that have been shown to reduce the likelihood of heart disease and stroke due to their ability to prevent damage to cells.

Cancer

Eating green peas regularly may reduce the risk of cancer, mostly due to peas’ antioxidant content and their ability to reduce inflammation in the body .

Green peas also contain saponins, plant compounds known for having anti-cancer effects. Several studies have shown saponins may help prevent several types of cancer and have the potential to inhibit tumor growth .

Furthermore, they are rich in several nutrients known for their ability to lower the risk of cancer, including vitamin K, which may be especially helpful for reducing the risk of prostate cancer .

Diabetes

Green peas have a few characteristics that are known to aid blood sugar control, which is an important factor in preventing and controlling diabetes.

Their fiber and protein prevent your blood sugar levels from rising too quickly, which helps keep diabetes under control.

Furthermore, the low glycemic index (GI) rank of green peas makes them a diabetic-friendly food, since they are unlikely to spike your blood sugar

They also provide a decent amount of magnesium and B vitamins, in addition to vitamins K, A and C. All these nutrients have been found to help reduce the risk of diabetes.

SUMMARY:

Green peas have several properties that may help prevent and treat some chronic diseases, such as heart disease, cancer and diabetes.

Quotation:

1. Incoterms: FOB
2. Quantity: one 20″ FCL Container Minimum
3. Specification: 100% natural and Pure quality
4. Documentation: COA, MSDS, TDS, GC Peaks
5. Packaging: Bulk Packaging
6. Payment terms: TT in advance to Our bank account
7. Lead time: Shipping through 10 days from receipt of the payment.
8. Sea Shipping Time: 35 days
9. Air shipping time: 10 days

Quality Certificates:

1. ISO 9001-2015
2. ISO 22000-2005
3. GMP accredited by AQC Middle East FZE
4. KOSHER Certificate
5. Halal Certificate
6. ORGANIC Certificate accredited by CERES GmbH Germany
7. NOP Certificate accredited by CERES GmbH Germany
8. Egyptian Ministry of Health Permission

Contact us please to receive other supporting documents for our Oils :

1. COA
2. MSDS
3. TDS

Branding Services

We also can do customized packaging for you to pack whatever size you like. We can help in designing labels, selecting good packets or bags. We deliver integrated solutions under your brand..

Organically Certified product Available upon request